01.07.2019

People may hear your words, but they feel our attitude!

Shoulder Press 
Every 2:30 for 5 sets
3 Shoulder press
*Compare to 11/30/2018
*This is a strength builder/tester for raw upper body vertical pressing. Attempt to find a max on set 4 or 5.

Metcon (AMRAP - Reps)
For max reps:
8 Rounds
0:20 Push press (135lbs/95lbs)
0:10 Rest
0:20 Barbell row (135lbs/95lbs)
0:10 Rest
*The weight should allow for at least 5 reps to be completed on every :20 work interval