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Shoulder Press Every 2:30 for 5 sets 3 Shoulder press *Compare to 11/30/2018 *This is a strength builder/tester for raw upper body vertical pressing. Attempt to find a max on set 4 or 5. Metcon (AMRAP - Reps) For max reps: 8 Rounds 0:20 Push press (135lbs/95lbs) 0:10 Rest 0:20 Barbell row (135lbs/95lbs) 0:10 Rest *The weight should allow for at least 5 reps to be completed on every :20 work interval
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