The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.
Run 400 meters
15 Hang power cleans (115lbs/75lbs)
*This is intended to a be relatively light in load and fast paced workout. The load on the hang power cleans should allow for at least the first two rounds to be completed unbroken and fast. Faster times could be under 12:00