"People rarely succeed unless they have fun in what they are doing" - Dale Carnegie
Back Squat 6 - 6 - 3 - 2 *Perform a set every 4:00 **All sets should be challenging but allow for a build up to a near max on the 2 rep set. Metcon (Time) 50 Wall ball shots (20lbs/14lbs) 500-meter row *This should be a near sprint effort. The wall balls should take no longer than 3:00 to complete. **Decrease reps if needed to achieve this goal.
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