01.09.2019

"People rarely succeed unless they have fun in what they are doing" - Dale Carnegie

Back Squat 
6 - 6 - 3 - 2
*Perform a set every 4:00
**All sets should be challenging but allow for a build up to a near max on the 2 rep set.

Metcon (Time)
50 Wall ball shots (20lbs/14lbs)
500-meter row
*This should be a near sprint effort.  The wall balls should take no longer than 3:00 to complete.
​**Decrease reps if needed to achieve this goal.