What if... Instead of trying to solve all the problems and get all the things we just start adding in good things. One at a time. And we let our pile of good things grow!
Every 1:30 for 8 sets
1 Power snatch + 1 squat snatch
*Use this session to work up to heavy loads on the snatch as well as to help build skill and prep for the conditioning element. The first 3-4 sets should be moderate in load and allow for sound mechanics.
**Decrease load on any set if technique degrades.
21 - 15 - 9
Overhead squat (135lbs/95lbs)
Box jumps (30"/24")