01.14.19

The more willing you are to surrender to the energy within you, the more power can flow through you.

Fight Gone Bad (AMRAP - Reps)
3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20")
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest
*Wall ball is a 10-foot target.
*Box jump is 20" for all.
*Compare to August 27, 2016 and June 26, 2018