The more willing you are to surrender to the energy within you, the more power can flow through you.
Fight Gone Bad (AMRAP - Reps) 3 Rounds for reps: 1:00 Wall ball (20lbs/14lbs) 1:00 Sumo deadlift high pull (75lbs/55lbs) 1:00 Box jump (20") 1:00 Push press (75lbs/55lbs) 1:00 Row for calories 1:00 Rest *Wall ball is a 10-foot target. *Box jump is 20" for all. *Compare to August 27, 2016 and June 26, 2018
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