We all need somebody to lean on (especially after squat clean complexes)!
Clean Complex 5 Sets: 1 Hang squat clean + 1 squat clean Every 3 minutes for 5 sets. *The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05 Back Squat (6 Rep Max) Take 10 minutes to build to a heavy set of 6 for the day.
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