01.15.19

We all need somebody to lean on (especially after squat clean complexes)!

Clean Complex
5 Sets: 1 Hang squat clean + 1 squat clean
Every 3 minutes for 5 sets.
*The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05

Back Squat (6 Rep Max)
Take 10 minutes to build to a heavy set of 6 for the day.