Power Clean
Every 0:30 for 10:00 (20 sets) 1 Power clean *Start at a light to moderate weight and increase to a moderately heavy load. These reps are intended to be primarily focused on technique and speed. Focus more on the quality instead of the load lifted. Weights should not exceed 75-80% of a 1-rep max power clean. Metcon (Time) 4 Rounds for time: 15 Toes to bar 50ft Kettlebell front rack walking lunge (53/35lbs) *10:00min Time Cap
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