01.23.19

Power Clean 
Every 0:30 for 10:00 (20 sets)
1 Power clean
*Start at a light to moderate weight and increase to a moderately heavy load. These reps are intended to be primarily focused on technique and speed. Focus more on the quality instead of the load lifted. Weights should not exceed 75-80% of a 1-rep max power clean.

Metcon (Time)
4 Rounds for time:
15 Toes to bar
50ft Kettlebell front rack walking lunge (53/35lbs)
*10:00min Time Cap