Metcon (Time)
5 Rounds for time: 10 Strict handstand push-ups 10 Box jumps (30"/24") 10 Strict ring dips 100ft Farmers carry (70/53lbs) Accessory Work 2 sets of: 3 Bottom half strict pull-ups 2 sets of: 3 Strict pull Ups 2 sets of: 3 Top Half Strict Pull Ups Advanced 3 Sets of the complex: 3 Bottom half strict pull-ups 3 Strict pull Ups 3 Top Half Strict Pull Ups *Perform this series a complex for 3 sets. Rest as needed between each set to complete the 9 total reps unbroken.
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|