01.29.19

Metcon (Time)
5 Rounds for time:
10 Strict handstand push-ups
10 Box jumps (30"/24")
10 Strict ring dips
100ft Farmers carry (70/53lbs)

Accessory Work
2 sets of:
3 Bottom half strict pull-ups
2 sets of:
3 Strict pull Ups
2 sets of:
3 Top Half Strict Pull Ups

Advanced
3 Sets of the complex:
3 Bottom half strict pull-ups
3 Strict pull Ups
3 Top Half Strict Pull Ups
*Perform this series a complex for 3 sets. Rest as needed between each set to complete the 9 total reps unbroken.