Never EVER underestimate the importance of having fun!!!
Deadlift Every 4mins for 5 sets perform: 3 - 3 - 3 - 3 - 3 *gradual build over all working sets to a HEAVY set of 3 *Inbetween each set perform 20/20 hamstring activation drill (5 sets) Accessory Work 0:30 Supine hamstring wall stretch 30 Toe touch crunch 0:30 Supine straddle wall stretch 0:30 Supine banded squat wall stretch 0:30 Hollow hold
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