02.06.19

Never EVER underestimate the importance of having fun!!!

Deadlift 
Every 4mins for 5 sets perform:
3 - 3 - 3 - 3 - 3
*gradual build over all working sets to a HEAVY set of 3
*Inbetween each set perform 20/20 hamstring activation drill (5 sets)

Accessory Work
0:30 Supine hamstring wall stretch
30 Toe touch crunch
0:30 Supine straddle wall stretch
0:30 Supine banded squat wall stretch
0:30 Hollow hold