02.07.19

It isn't where we come from, it's where we're going that counts.

Metcon (Time)
5 Rounds for time:
400m Run
10 1-Arm dumbbell overhead squat, left (50lbs/35lbs)
10 1-Arm dumbbell overhead squat, right (50lbs/35lbs)
*20:00min TIME CAP

Accessory Work
3 Rounds, NOT for time:
8/8 Turkish get-up sit-up, moderate load
10/10 3 Point dumbbell row, build to heavy
Then:
100 Barbell biceps curls
*Empty barbell