It isn't where we come from, it's where we're going that counts.
5 Rounds for time:
10 1-Arm dumbbell overhead squat, left (50lbs/35lbs)
10 1-Arm dumbbell overhead squat, right (50lbs/35lbs)
*20:00min TIME CAP
3 Rounds, NOT for time:
8/8 Turkish get-up sit-up, moderate load
10/10 3 Point dumbbell row, build to heavy
100 Barbell biceps curls
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