It isn't where we come from, it's where we're going that counts.
Metcon (Time) 5 Rounds for time: 400m Run 10 1-Arm dumbbell overhead squat, left (50lbs/35lbs) 10 1-Arm dumbbell overhead squat, right (50lbs/35lbs) *20:00min TIME CAP Accessory Work 3 Rounds, NOT for time: 8/8 Turkish get-up sit-up, moderate load 10/10 3 Point dumbbell row, build to heavy Then: 100 Barbell biceps curls *Empty barbell
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