02.11.20

Conditioning

3x:

300m run Easy
12 Jumping Lunges
200m Run Mid
10 Jumping Lunge
100m Run Fast
8 Jumping Lunge
20sec shuttle sprint for distance

Rest 2:00

Cool Down
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3 RFQ:

:30 Alt Deadbugs
6ea 90/90 Arm Sweep
:30 Reverse Plank
6ea Bent Knee Hamstring Stretch