02.12.19

Sometimes I grab my own butt... well, because I SQUAT!!!

Back Squat 
Perform a set every 4:00 minutes
4 - 3 - 2 - 4 - 3 - 2
*The goal is to perform 6 heavy sets on the back squat.
**The second wave of 4-3-2 should be heavier than the first wave of 4-3-2
***Leaderboard total weight

Accessory Work
3 Rounds NOT for time:
8/8 Landmine single leg deadlift
15 Weighted sit-ups
Then,
10 - 10 - 10
Reverse hypers