Sometimes I grab my own butt... well, because I SQUAT!!!
Back Squat Perform a set every 4:00 minutes 4 - 3 - 2 - 4 - 3 - 2 *The goal is to perform 6 heavy sets on the back squat. **The second wave of 4-3-2 should be heavier than the first wave of 4-3-2 ***Leaderboard total weight Accessory Work 3 Rounds NOT for time: 8/8 Landmine single leg deadlift 15 Weighted sit-ups Then, 10 - 10 - 10 Reverse hypers
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