CROSSFIT: Getting your ass handed to you everyday and going back for more.
YES, I am: 1. Crazy 2. In Pain 3. Paying to do this!!! Metcon (Time) For time: 50/40cal Row 50 Pull-ups 50 Thrusters (75lbs/55lbs) *15:00 minute TIME CAP Cool Down 2 Rounds 20/20 Single arm banded low row 20 Banded air squats, slow and controlled 0:45/0:45 Banded shoulder stretch
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