02.15.19

CROSSFIT: Getting your ass handed to you everyday and going back for more.
YES, I am: 1. Crazy 2. In Pain 3. Paying to do this!!!

Metcon (Time)
For time:
50/40cal Row
50 Pull-ups
50 Thrusters (75lbs/55lbs)
*15:00 minute TIME CAP

Cool Down
2 Rounds
20/20 Single arm banded low row
20 Banded air squats, slow and controlled
0:45/0:45 Banded shoulder stretch