CROSSFIT: Getting your ass handed to you everyday and going back for more.
YES, I am: 1. Crazy 2. In Pain 3. Paying to do this!!!
50 Thrusters (75lbs/55lbs)
*15:00 minute TIME CAP
20/20 Single arm banded low row
20 Banded air squats, slow and controlled
0:45/0:45 Banded shoulder stretch