It does not matter how slowly we go, so long as we are going and making progress. Celebrate each win, each step forward and live in that celebration.
Every 2:00 for 7 sets:
2 Power cleans
*GOAL: No failed reps
**Compare to 2/19/18
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00 of:
20 Alternating Dumbbell Snatches, (50lbs/35lbs)
10 Burpee box jump overs (24/20")
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