02.18.19

It does not matter how slowly we go, so long as we are going and making progress. Celebrate each win, each step forward and live in that celebration.

Power Clean 
Every 2:00 for 7 sets:
2 Power cleans
*GOAL: No failed reps
**Compare to 2/19/18

Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00 of:
20 Alternating Dumbbell Snatches, (50lbs/35lbs)
10 Burpee box jump overs (24/20")