02.19.19

Put repetition into action. Repetition makes the master. Be kind to yourself when you feel you have failed and get up to get more reps!

Metcon (Time)
For time
45/36 cal Row
45 Overhead squats (125/85lbs)
*15:00 minute TIME CAP

Accessory 
3 Rounds, for quality:
5 Wall walks
0:10 Abmat handstand drill
15 L-hang flutter kicks