Put repetition into action. Repetition makes the master. Be kind to yourself when you feel you have failed and get up to get more reps!
Metcon (Time) For time 45/36 cal Row 45 Overhead squats (125/85lbs) *15:00 minute TIME CAP Accessory 3 Rounds, for quality: 5 Wall walks 0:10 Abmat handstand drill 15 L-hang flutter kicks
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