A river cuts through a rock, not because of its power.
Metcon (AMRAP - Rounds and Reps)
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders
2:00 Air squats
*Slow and controlled, reps below 50.
1:00/1:00 Lower leg barbell smash
3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)