02.20.21

Conditioning

"Keithroy Maynard"

5 Rounds for Time w/a Partner 
44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats

Split work anyway you'd like. Non-working partner must hold a 20lb MB when "resting"

Cool Down

3 RFQ
3ea 90/90 Thoracic Sweep
5ea Bent Knee Hamstring Stretch
​:30ea Bretzel Stretch