Conditioning
"Keithroy Maynard" 5 Rounds for Time w/a Partner 44 Box Step-Ups (24/20 in) 12 Push-Ups 12 Air Squats Split work anyway you'd like. Non-working partner must hold a 20lb MB when "resting" Cool Down 3 RFQ 3ea 90/90 Thoracic Sweep 5ea Bent Knee Hamstring Stretch :30ea Bretzel Stretch
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