02.22.20

Conditioning

Teams of 3: 

For Time 
(30 Minute Cap): 
50 Bench Press (115/75)
50/35 Calorie Row
50 Deadlifts (155/105)
50/35 Calorie Row

50 Bench Press (135/85)
50/35 Calorie Row
50 Deadlifts (185/135)
50/35 Calorie Row

50 Bench Press (155/95)
50/35 Calorie Row
50 Deadlifts (225/155)
50/35 Calorie Row

L1- DB Bench Press & KB Deadlift