"If we correct the mind, the rest of our lives will fall in place" - Lao-Tzu
EMOM for 6:00:
Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
*The leaderboard is for the increasing sets. Log your heaviest single.
Metcon (No Measure)
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups
Coach & Member community blog.