"If we correct the mind, the rest of our lives will fall in place" - Lao-Tzu
Snatch EMOM for 6:00: 1 Snatch 2:00 Rest Every 0:30, for 3:00 (6 sets): 1 Snatch @ 80-85% of best lift from part 1 *The leaderboard is for the increasing sets. Log your heaviest single. Metcon (No Measure) EMOM 8:00 Odd- 25 Kettlebell swings (53lbs/35lbs) Even- 25 Abmat sit-ups
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