The Blue Sweat Angels Rock!!!
Metcon (Time) For time: 50 Double unders 27 Deadlifts 50 Double unders 21 Deadlifts 50 Double unders 15 Deadlifts 50 Double unders 9 Deadlifts 50 Double unders *(185lbs/125lbs) **10:00 minute TIME CAP Skill For quality, 10:00 of: 0:15 Plank hold on elbows 0:15 Side plank, right 0:15 Plank hold on elbows 0:15 Side plank, left
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