04.15.19

STRENGTH
Every :90s x 5 Sets
3 Curtis P's
1 Rep= 1 Power Clean + 2 Alternating Front Rack Lunges + 1 Push Press

CONDITIONING
For Time-
50 Shoulder to Overhead (95/65)
Row 500m
40 Abmat Sit-Ups
Row 400m
30 Push Ups
Row 300m
20 Pull Ups
Row 200m
100 Double Unders

RX+ 115/75, GHD Sit Ups, Chest to Bar Pull-Ups
20:00 Cap