STRENGTH
Every :90s x 5 Sets 3 Curtis P's 1 Rep= 1 Power Clean + 2 Alternating Front Rack Lunges + 1 Push Press CONDITIONING For Time- 50 Shoulder to Overhead (95/65) Row 500m 40 Abmat Sit-Ups Row 400m 30 Push Ups Row 300m 20 Pull Ups Row 200m 100 Double Unders RX+ 115/75, GHD Sit Ups, Chest to Bar Pull-Ups 20:00 Cap
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