STRENGTH
10-10-10-10 Single Leg BB Deadlift (5ea side) Alternating Deadbugs Bent Knee HS Stretch (5ea side) CONDITIONING 5-4-3-2-1 DBL KB Full Clean Burpee Pull Up -Rest 1:30- 5-4-3-2-1 DBL KB Deadlift Burpee over the Bells -Rest 1:30- 5-4-3-2-1 DBL KB Floor Press Burpee No Push Up
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