04.18.19

STRENGTH
10-10-10-10
Single Leg BB Deadlift (5ea side)
Alternating Deadbugs
Bent Knee HS Stretch (5ea side)

CONDITIONING
5-4-3-2-1
DBL KB Full Clean
Burpee Pull Up

-Rest 1:30-

5-4-3-2-1
DBL KB Deadlift
Burpee over the Bells

-Rest 1:30-

5-4-3-2-1
DBL KB Floor Press
Burpee No Push Up