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04.18.19

4/17/2019

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STRENGTH
10-10-10-10
Single Leg BB Deadlift (5ea side)
Alternating Deadbugs
Bent Knee HS Stretch (5ea side)

CONDITIONING
5-4-3-2-1
DBL KB Full Clean
Burpee Pull Up

-Rest 1:30-

5-4-3-2-1
DBL KB Deadlift
Burpee over the Bells

-Rest 1:30-

5-4-3-2-1
DBL KB Floor Press
Burpee No Push Up          

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