Reopening DAY... WOO HOO!!!!
In the GYM WOD Strength 8:00 for Quality: 8 BB Seated Strict Press 6 HSPU (Pike Push Up) 4ea RFESS Conditioning AMRAP 12 12 Power Snatches (95/65) 40 Double Unders 16 Alt Front Rack Reverse Lunges 40 Double Unders @ Home WOD Strength 8:00 for Quality: 8 BB Seated Strict Press 6 HSPU (Pike Push Up) 4ea RFESS Conditioning AMRAP 12 20 Alt Snatches (Single DB/KB/Odd Object G2OH) 40 Double Unders 20 1a OH Alt Lunges (Switch arms at 10) 40 Double Unders
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