05.18.20

Reopening DAY... WOO HOO!!!!

In the GYM WOD

Strength

8:00 for Quality:

8 BB Seated Strict Press
6 HSPU (Pike Push Up)
4ea RFESS

Conditioning

AMRAP 12

12 Power Snatches (95/65)
40 Double Unders
16 Alt Front Rack Reverse Lunges
40 Double Unders

@ Home WOD

Strength
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8:00 for Quality:

8 BB Seated Strict Press
6 HSPU (Pike Push Up)
4ea RFESS

Conditioning

AMRAP 12

20 Alt Snatches (Single DB/KB/Odd Object G2OH)
40 Double Unders
20 1a OH Alt Lunges (Switch arms at 10)
40 Double Unders