05.21.20

In the GYM WOD

Conditioning

5 Rounds For Reps:

1:00 Alt DB Snatch
1:00 DB Glute Bridges
1:00 Deadbugs
1:00 DB Lat Pull Overs
1:00 Rest

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@ HOME WOD

Conditioning

5 Rounds For Reps:

1:00 Alt DB Snatch
1:00 DB Glute Bridges
1:00 Deadbugs
1:00 DB Lat Pull Overs
1:00 Rest