In the GYM WOD
Conditioning 5 Rounds For Reps: 1:00 Alt DB Snatch 1:00 DB Glute Bridges 1:00 Deadbugs 1:00 DB Lat Pull Overs 1:00 Rest ---------------------------------------------------------------------------------------------------- @ HOME WOD Conditioning 5 Rounds For Reps: 1:00 Alt DB Snatch 1:00 DB Glute Bridges 1:00 Deadbugs 1:00 DB Lat Pull Overs 1:00 Rest
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