05.25.20

Memorial Day MURPH

​In the GYM WOD

Conditioning

For Time

1mi Run
100 Pull Ups
200 Push Ups
300 Air Squats
1mi Run

Modified Murph

Run 1 Mile
50 Ring Rows
150 Push Ups
300 Air Squats
Run 1 Mile

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@ HOME WOD

Conditioning

Memorial Day MURPH

For Time

1mi Run
100 DB Bent Over Rows/ BB Bent Over Rows
200 Push Ups
300 AIr Squats
1mi Run

Modified Murph

Run 1 Mile
50 DB Bent Over Rows/ BB Bent Over Rows
150 Push Ups
300 Air Squats
Run 1 Mile