Memorial Day MURPH
In the GYM WOD Conditioning For Time 1mi Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mi Run Modified Murph Run 1 Mile 50 Ring Rows 150 Push Ups 300 Air Squats Run 1 Mile ---------------------------------------------------------------------------------------------------- @ HOME WOD Conditioning Memorial Day MURPH For Time 1mi Run 100 DB Bent Over Rows/ BB Bent Over Rows 200 Push Ups 300 AIr Squats 1mi Run Modified Murph Run 1 Mile 50 DB Bent Over Rows/ BB Bent Over Rows 150 Push Ups 300 Air Squats Run 1 Mile
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