05.27.20

In the GYM WOD

Strength 

Every :90 x 6

3 Hang Power Cleans + 3 Push Jerks

Conditioning
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"Karen Goes to Golds Gym"

150 Wallballs (20/14)
*Every break, do 5 strict chin ups, 10 DB Tricep Extensions and 15 DB Curls

20:00 Time Cap
Compare to 5/2/2019

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@ HOME WOD

Strength 

6 Sets:
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5 Upright Row + 4 1a Hang Clean + 3 1a Push Press (complete full complex on R; repeat on L)
10 Alt Deadbugs
:30 Rest

Conditioning

For Time:

150 Clusters (single object squat clean to thruster- hold with two hands)
*Every break, do 5ea bent over rows, 10 push ups, 15 curls