In the GYM WOD
Strength Every :90 x 6 3 Hang Power Cleans + 3 Push Jerks Conditioning "Karen Goes to Golds Gym" 150 Wallballs (20/14) *Every break, do 5 strict chin ups, 10 DB Tricep Extensions and 15 DB Curls 20:00 Time Cap Compare to 5/2/2019 ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 6 Sets: 5 Upright Row + 4 1a Hang Clean + 3 1a Push Press (complete full complex on R; repeat on L) 10 Alt Deadbugs :30 Rest Conditioning For Time: 150 Clusters (single object squat clean to thruster- hold with two hands) *Every break, do 5ea bent over rows, 10 push ups, 15 curls
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