In the GYM WOD
Strength E4M x 5 8 Back Squats start at 50% 1rm & build Conditioning For Time 30-20-10 1 DB Box Step Up (50/35) Alt DB Snatch 9:00 Time Cap ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength E4M x 6 9ea SL RDL 15 RDL 21 Russian Swings Conditioning AMRAP 6 6 Devils Press 6 SDHP
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