05.29.20

In the GYM WOD

Strength 

E4M x 5

8 Back Squats

start at 50% 1rm & build

Conditioning
​
For Time 
30-20-10

1 DB Box Step Up (50/35)
Alt DB Snatch

9:00 Time Cap

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@ HOME WOD

Strength 

E4M x 6
9ea SL RDL
15 RDL
​21 Russian Swings 

Conditioning

AMRAP 6

6 Devils Press
6 SDHP