05.30.20

WOD in the WILD 

Conditioning

AMRAP 25:

25 DB RDL
100' Suitcase Carry (switch sides at 50')
20 Arm Extension Push Ups
100' Suitcase Carry
15 DB Sit Ups
100' Suitcase Carry

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@ HOME WOD

Conditioning

​AMRAP 25:

25 DB RDL
100' Suitcase Carry (switch sides at 50')
20 Arm Extension Push Ups
100' Suitcase Carry
15 DB Sit Ups
100' Suitcase Carry