06.24.20

In the GYM

Strength

E3M x 5

12 Alt BB Reverse Lunge
6 Strict Supinated Pull Ups

Conditioning

For Time:

3 Back Squats @ 50%
1:00 Row for Calories

Workout ends at 200 Calories totaled
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@ HOME WOD
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Strength

E3M x 5

12ea Goblet Reverse Lunge
6 Upright Rows

Conditioning 

For Time:

5 Goblet Squats
1:00 Russian Swings

Workout ends at 250 Swings totaled