In the GYM
Strength E3M x 5 12 Alt BB Reverse Lunge 6 Strict Supinated Pull Ups Conditioning For Time: 3 Back Squats @ 50% 1:00 Row for Calories Workout ends at 200 Calories totaled ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength E3M x 5 12ea Goblet Reverse Lunge 6 Upright Rows Conditioning For Time: 5 Goblet Squats 1:00 Russian Swings Workout ends at 250 Swings totaled
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