07.06.20

In the GYM

Strength

4 Sets:

8-10 BB Bent Over Row (Pause at Chest)
8-10ea BB SLRDL
8ea Glute Bridge March

Conditioning

10!

Squat Clean
Front Rack Reverse Lunge
Push Up
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@ HOME WOD or PARK WOD
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Strength

4 Sets:

8ea 1A Row
8ea 1A SLRDL
8ea Glute Bridge March

Conditioning 

10!

Medball Clean
DB/KB Goblet Lunge (each)
Push Up