In the GYM
Strength 4 Sets: 8-10 BB Bent Over Row (Pause at Chest) 8-10ea BB SLRDL 8ea Glute Bridge March Conditioning 10! Squat Clean Front Rack Reverse Lunge Push Up ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 4 Sets: 8ea 1A Row 8ea 1A SLRDL 8ea Glute Bridge March Conditioning 10! Medball Clean DB/KB Goblet Lunge (each) Push Up
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|