In the GYM
Conditioning AMRAP 15 3 Power Cleans 3 Burpees over BB 6 Power Cleans 6 Burpees over BB 9 Power Cleans 9 Burpees over BB ....etc Cool Down 3 RFQ 10 Lateral Pillar Bridge Dips 10 Tuck Ups :20 Hollow Hold Rest 1:00 ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Conditioning AMRAP 15 3 Alt Snatch 3 Burpees over DB/KB 6 Alt Snatch 6 Burpees Over DB/KB 9 Alt Snatch 9 Burpees Over DB/KB ....etc Cool Down 3 RFQ 10 Lateral Pillar Bridge Dips 10 Tuck Ups :20 Hollow Hold Rest 1:00
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