07.09.20

In the GYM

Conditioning
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AMRAP 15

3 Power Cleans
3 Burpees over BB
6 Power Cleans
6 Burpees over BB
9 Power Cleans
9 Burpees over BB
....etc

Cool Down

3 RFQ
10 Lateral Pillar Bridge Dips
10 Tuck Ups
:20 Hollow Hold
Rest 1:00

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@ HOME WOD or PARK WOD
​
Conditioning

AMRAP 15

3 Alt Snatch
3 Burpees over DB/KB
6 Alt Snatch
6 Burpees Over DB/KB
9 Alt Snatch
9 Burpees Over DB/KB
....etc

Cool Down

3 RFQ
10 Lateral Pillar Bridge Dips
10 Tuck Ups
:20 Hollow Hold
Rest 1:00