In the GYM
Strength 4 Sets: 8ea Lateral Step Ups 8 Push Press 8ea Rolling Bridge Conditioning 25-35-50-35-25 RDL Sit Ups **400m Run after Each Set ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 4 Sets: 8ea Goblet Cossack Squats 8ea 1A Push Press 8ea Rolling Bridge Conditioning 25-35-50-35-25 RDL Sit Ups **400m Run after Each Set
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|