07.10.20

In the GYM

Strength

4 Sets:

8ea Lateral Step Ups
8 Push Press
8ea Rolling Bridge

Conditioning

25-35-50-35-25

RDL
Sit Ups

**400m Run after Each Set
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@ HOME WOD or PARK WOD
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Strength

4 Sets:

8ea Goblet Cossack Squats
8ea 1A Push Press
8ea Rolling Bridge

Conditioning 

25-35-50-35-25

RDL
Sit Ups

**400m Run after Each Set