For Time: 20 Minute Cap
With a Partner
48-32-16 Single Arm DB Hang C&J (50/35)
32-16-8 Burpee Box Jump Overs (24/20)
*300m combined run between each round: 100m has to be with the Dumbbell.
*Between the 2 partners, 300m must be ran after each round. Not 300 each. So if 1 partner runs 100m with the DB and the other partner runs 200m without it, thats the 300m total, with 100 of it being the DB. Partners can run at same time.