In the GYM
Strength 3 Sets: 8 Tempo Close Grip Bench Press @5.1.x.1. 8 Feet Elevated Glute Bridges 10ea Pike Head Tap Conditioning 3 RFR 1:00 of each: Arm Extension Push Ups Curtis P's (Power Clean, Lunge, Lunge, Push Press) BB Bent Over Row Rest ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 3 Sets: 8ea 1A Glute Bridge Floor Press 8ea 1A SLRDL 10ea Pike Head Tap Conditioning 3 RFR 1:00 of each: Arm Extension Push Ups Lungesters (Goblet Lunge R, Goblet Lunge L, Squat to Press) Alt 1A Bent Over Row Rest
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