07.15.20

In the GYM

Strength

3 Sets:

8 Tempo Close Grip Bench Press @5.1.x.1.
8 Feet Elevated Glute Bridges
10ea Pike Head Tap

Conditioning

3 RFR

1:00 of each:
Arm Extension Push Ups
Curtis P's (Power Clean, Lunge, Lunge, Push Press)
BB Bent Over Row
Rest
----------------------------------------------------------------------------------------------------

@ HOME WOD or PARK WOD
​
Strength

3 Sets:

8ea 1A Glute Bridge Floor Press
8ea 1A SLRDL
10ea Pike Head Tap

Conditioning

3 RFR

1:00 of each:
Arm Extension Push Ups
Lungesters (Goblet Lunge R, Goblet Lunge L, Squat to Press)
Alt 1A Bent Over Row
Rest