In the GYM
Conditioning AMRAP 18: 60 DU's 45 Deadlifts 45 DU's 30 Hang Power Snatch 30 DU's 15 V-Ups Cool Down 3 RFQ 12 Prone Arch Lifts 10 Rolling Pillar Bridge 8ea Lateral Bridge Dips ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Conditioning AMRAP 18: 60 DU's 45 Deadlifts 45 DU's 30 Hang Clean & Jerk (switch ev. 5) 30 DU's 15 DB Sit Ups Cool Down 3 RFQ 12 V-Ups 10 Rolling Pillar Bridge 8ea Lateral Bridge Dips
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