07.16.20

In the GYM

Conditioning

AMRAP 18:
60 DU's
45 Deadlifts
45 DU's
30 Hang Power Snatch
30 DU's
15 V-Ups

Cool Down

​3 RFQ

12 Prone Arch Lifts
10 Rolling Pillar Bridge
8ea Lateral Bridge Dips
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@ HOME WOD or PARK WOD
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Conditioning

AMRAP 18:
60 DU's
45 Deadlifts
45 DU's
30 Hang Clean & Jerk (switch ev. 5)
30 DU's
15 DB Sit Ups

Cool Down
3 RFQ

12 V-Ups
10 Rolling Pillar Bridge
8ea Lateral Bridge Dips