07.17.20

In the GYM

Strength

5 Sets:

8 Tempo Front Squat @5.3.x.1
8 SDHP
10ea Plank Pull Through

Conditioning

For Time:

21-15-9

Squat Clean
Burpee Over Bar

15:00 Time Cap
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@ HOME WOD or PARK WOD
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Strength

5 Sets:

8ea Goblet Split Squats
8ea 1A Hang Snatch
10ea Plank Pull Through

Conditioning

For Time:

21-15-9

Squat Clean
Burpee Over Bells

15:00 Time Cap