In the GYM
Strength 5 Sets: 8 Tempo Front Squat @5.3.x.1 8 SDHP 10ea Plank Pull Through Conditioning For Time: 21-15-9 Squat Clean Burpee Over Bar 15:00 Time Cap ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 5 Sets: 8ea Goblet Split Squats 8ea 1A Hang Snatch 10ea Plank Pull Through Conditioning For Time: 21-15-9 Squat Clean Burpee Over Bells 15:00 Time Cap
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