07.18.20

In the GYM

Conditioning

From 0-5:00
30 Clean & Jerks

From 5-8:00
REST

From 8-13:00
40 Back Squats

From 13-16:00
REST

From 16-21:00
50 Box Jumps

From 21-24:00
REST

From 24-29:00
60 Deadlifts




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@ HOME WOD or PARK WOD
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Conditioning

From 0-5:00
50 Alt Snatch

From 5-8:00
REST

From 8-13:00
50 1 1/4 Goblet Squats

From 13-16:00
REST

From 16-21:00
50 Alt. Plank Row

From 21-24:00
REST

From 24-29:00
50 DB Tuck Ups