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In the GYM
Conditioning From 0-5:00 30 Clean & Jerks From 5-8:00 REST From 8-13:00 40 Back Squats From 13-16:00 REST From 16-21:00 50 Box Jumps From 21-24:00 REST From 24-29:00 60 Deadlifts ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Conditioning From 0-5:00 50 Alt Snatch From 5-8:00 REST From 8-13:00 50 1 1/4 Goblet Squats From 13-16:00 REST From 16-21:00 50 Alt. Plank Row From 21-24:00 REST From 24-29:00 50 DB Tuck Ups
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