07.20.20

In the GYM

Conditioning

For Time:

200 DU's
30 Clusters (Squat Clean + Thruster)
150 DU's
20 Clusters
100 DU's
10 Clusters

27:00 Time Cap
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@ HOME WOD or PARK WOD
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Conditioning

For Time:

800m Run
30 Peoplemakers (Push Up, Row + Row, Clean, Thruster)
400m Run
20 Peoplemakers
200m Run
10 Peoplemakers

27:00 Time Cap