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07.20.20

7/19/2020

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In the GYM

Conditioning

For Time:

200 DU's
30 Clusters (Squat Clean + Thruster)
150 DU's
20 Clusters
100 DU's
10 Clusters


27:00 Time Cap
----------------------------------------------------------------------------------------------------

@ HOME WOD or PARK WOD
​

Conditioning

For Time:

800m Run
30 Peoplemakers (Push Up, Row + Row, Clean, Thruster)
400m Run
20 Peoplemakers
200m Run
10 Peoplemakers

27:00 Time Cap

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