07.21.20

In the GYM

Strength

5 Sets:

10 Frontrack Reverse Lunge
12 Tempo RDLs @3.1.x.1
5ea Single Leg T2B

Conditioning

AMRAP 12:

9 Plate OH Sit Ups
12 Push Press
15 HangPower Cleans

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@ HOME WOD or PARK WOD
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Strength

5 Sets:

10 Alt Goblet Drop Lunge
12 Tempo RDLs @3.1.x.1
15ea MB Wood Chopper

Conditioning
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AMRAP 12:

9 DB Sit Ups
12ea DB Push Press
15 MB Cleans