In the GYM
Strength 5 Sets: 10 Frontrack Reverse Lunge 12 Tempo RDLs @3.1.x.1 5ea Single Leg T2B Conditioning AMRAP 12: 9 Plate OH Sit Ups 12 Push Press 15 HangPower Cleans ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 5 Sets: 10 Alt Goblet Drop Lunge 12 Tempo RDLs @3.1.x.1 15ea MB Wood Chopper Conditioning AMRAP 12: 9 DB Sit Ups 12ea DB Push Press 15 MB Cleans
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