07.23.19

Strength

BB Bench Press
5-5-5-5-5
*20 UB Russian Swings AHAP between each set

Conditioning

EMOM 7:
1) 7 Power Cleans @ 50% your 1RM + 1 Push Jerk
2) 6 Power Cleans + 2 Push Jerks
3) 5 Power Cleans + 3 Push Jerks
4) 4 Power Cleans + 4 Push Jerks
5) 3 Power Cleans + 5 Push Jerks
6) 2 Power Cleans + 6 Push Jerks
7) 1 Power Clean + 7 Push Jerks
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