Strength
BB Bench Press 5-5-5-5-5 *20 UB Russian Swings AHAP between each set Conditioning EMOM 7: 1) 7 Power Cleans @ 50% your 1RM + 1 Push Jerk 2) 6 Power Cleans + 2 Push Jerks 3) 5 Power Cleans + 3 Push Jerks 4) 4 Power Cleans + 4 Push Jerks 5) 3 Power Cleans + 5 Push Jerks 6) 2 Power Cleans + 6 Push Jerks 7) 1 Power Clean + 7 Push Jerks
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