In the GYM
Strength 5 Sets: 10 Plate Curls 12 Plate Upright Rows :30 Plank with Shoulder Tap Conditioning AMRAP 10: 2 Bench Press 10 DU's 4 Bench Press 20 DU's 6 Bench Press 30 DU's etc, adding 2 Bench Press & 10 DU's each round ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 5 Sets: 10 DB Bicep Curls 12 DB Upright Rows :30 Plank with Shoulder Tap Conditioning AMRAP 10: 2 Arm Extension Push Ups 10 DU's 4 Arm Extension Push Ups 20 DU's 6 Arm Extension Push Ups 30 DU's 8 Arm Extension Push Ups 40 DU's 10 Arm Extension Push Ups 50 DU's etc, adding 2 Push Ups & 10 DU's each round
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