07.23.20

In the GYM

Strength

5 Sets:

10 Plate Curls
12 Plate Upright Rows
:30 Plank with Shoulder Tap

Conditioning

AMRAP 10:

2 Bench Press
10 DU's
4 Bench Press
20 DU's
6 Bench Press
30 DU's
etc, adding 2 Bench Press & 10 DU's each round
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@ HOME WOD or PARK WOD
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Strength

5 Sets:

10 DB Bicep Curls
12 DB Upright Rows
:30 Plank with Shoulder Tap

Conditioning

AMRAP 10:

2 Arm Extension Push Ups
10 DU's
4 Arm Extension Push Ups
20 DU's
6 Arm Extension Push Ups
30 DU's
8 Arm Extension Push Ups
40 DU's
10 Arm Extension Push Ups
50 DU's

etc, adding 2 Push Ups & 10 DU's each round