07.24.20

In the GYM

Strength

7 Rounds For Time

10 Box Jumps
15 Power Snatches
20 OHS

Rest 3:00

**Score is SLOWEST Round

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@ HOME WOD or PARK WOD
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Strength

7 Rounds For Time

100m Run
30 Swings
50' 1A DB OH Walking Lunge

Rest 3:00

**Score is SLOWEST Round