07.25.20

In the GYM

Strength

3 Sets:

12-15 Heels Elevated Back Squat
12ea Quadruped Knee Taps
6 Yoga Push Ups

Conditioning

EMOM 20:

Even- 12 Alt Plate Cossack Squats
Odd- 12 SDHP

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@ HOME WOD or PARK WOD
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Strength

3 Sets:

12-15 Heels Elevated Goblet Squat
12ea Quadruped Knee Taps
6 Yoga Push Ups

Conditioning

EMOM 20:

Even- 12 Alt Goblet Cossack Squats
Odd- 12 SDHP