In the GYM
Strength 3 Sets: 12-15 Heels Elevated Back Squat 12ea Quadruped Knee Taps 6 Yoga Push Ups Conditioning EMOM 20: Even- 12 Alt Plate Cossack Squats Odd- 12 SDHP ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 3 Sets: 12-15 Heels Elevated Goblet Squat 12ea Quadruped Knee Taps 6 Yoga Push Ups Conditioning EMOM 20: Even- 12 Alt Goblet Cossack Squats Odd- 12 SDHP
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