07.26.19

Strength

4 Sets:

A) 8 Front Squats from floor (60-70% 1RM Power Clean)
B) 6 Supinated Strict Pull Ups (weighted if possible)

**Rest 1:30 between
​
Conditioning

Tabata 20/10
8 Rounds of Each; 1:30 to rest and rotate

A) Box Jump Overs 24/20
B) Burpees to Target
C) Cal Bike
D) DU's

*RX+ Bar Facing Burpees; Cal Ski