Strength
4 Sets: A) 8 Front Squats from floor (60-70% 1RM Power Clean) B) 6 Supinated Strict Pull Ups (weighted if possible) **Rest 1:30 between Conditioning Tabata 20/10 8 Rounds of Each; 1:30 to rest and rotate A) Box Jump Overs 24/20 B) Burpees to Target C) Cal Bike D) DU's *RX+ Bar Facing Burpees; Cal Ski
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