Strength
EMOM 20 1 Power Clean + Push Jerk *Start at 50-55% of your 1RM Power Clean and increase Every Other Set. (So you should do the same weight for at least 2 sets before increasing). Cool Down 3 Rounds For Quality: 10ea Pallof Press 20 Banded Tricep Push Downs :30 Ring Plank Hold 20 Banded Upright Rows 10 Supine Leg Lifts
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