07.30.19

Strength

EMOM 20
1 Power Clean + Push Jerk

*Start at 50-55% of your 1RM Power Clean and increase Every Other Set. (So you should do the same weight for at least 2 sets before increasing).

Cool Down
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3 Rounds For Quality:

10ea Pallof Press
20 Banded Tricep Push Downs
:30 Ring Plank Hold
20 Banded Upright Rows
10 Supine Leg Lifts