Strength
E3M x 5 10 Push Press *Building Conditioning "Push/Pull for Pancreatic Cancer" 20 minute AMRAP 11 Pull Ups 18 Push Ups 3 Deadlifts (body weight) 200 Meter Run What the Numbers Mean: 11-November (Pancreatic Cancer Awareness Month) 18- 11/18 was the first World Pancreatic Cancer Day & first Push Pull workout 3- #3 killer of all cancers 200m & 20 min- By 2020 Pancreatic Cancer will be the #2 killer of all cancers
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