08.02.19

Strength

E3M x 5

10 Push Press
*Building

Conditioning

"Push/Pull for Pancreatic Cancer"
20 minute AMRAP

11 Pull Ups
18 Push Ups
3 Deadlifts (body weight)
200 Meter Run
​
What the Numbers Mean:
11-November (Pancreatic Cancer Awareness Month)
18- 11/18 was the first World Pancreatic Cancer Day & first Push Pull workout
3- #3 killer of all cancers
200m & 20 min- By 2020 Pancreatic Cancer will be the #2 killer of all cancers