In the GYM (BB Version)
Strength 4 Sets: 10 BB Bent Over Row 8 Plate Curl to Press 6ea Rolling Bridge Conditioning 2x Through: AMRAP 4- 200m Run (Buy In) 6 Deadlift 6 Burpees 2:00 Rest AMRAP 4- 200m Run (Buy In) 6 Hang Power Cleans 6 Burpees ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength 4 Sets: 10ea 3 Point Row (Hand on MB) 8ea Half Kneeling Curl to Press 6ea Rolling Bridge Conditioning 2x Through: AMRAP 4- 200m Run (Buy In) 6 Swings 6 Burpees 2:00 Rest AMRAP 4- 200m Run (Buy In) 6ea Mountain Climbers (Hands on MB) 6ea MB Russian Twist
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