08.03.20

In the GYM (BB Version)

Strength

4 Sets:

10 BB Bent Over Row
8 Plate Curl to Press
6ea Rolling Bridge

Conditioning

2x Through:

AMRAP 4-
200m Run (Buy In)
6 Deadlift
6 Burpees

2:00 Rest

AMRAP 4-
200m Run (Buy In)
6 Hang Power Cleans
6 Burpees
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@ HOME WOD or PARK WOD (KB/DB Version)
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Strength

4 Sets:

10ea 3 Point Row (Hand on MB)
8ea Half Kneeling Curl to Press
6ea Rolling Bridge

Conditioning

2x Through:

AMRAP 4-
200m Run (Buy In)
6 Swings
6 Burpees

2:00 Rest

AMRAP 4-
200m Run (Buy In)
6ea Mountain Climbers (Hands on MB)
6ea MB Russian Twist