08.04.20

In the GYM (BB Version)

Strength

E2M x 5

1 Snatch High Pull + 1 Power Snatch + 1 Drop Snatch, Building

Conditioning

AMRAP 12

24 DU's
12 Power Snatches 75/55
24 DU's
12 Thrusters
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@ HOME WOD or PARK WOD (KB/DB Version)
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Strength

E2M x 5

1 Snatch High Pull + 1 Power Snatch + 1 Drop Snatch, Building

Conditioning

AMRAP 12

24 DU's
12 Power Snatches 75/55
24 DU's
12 Thrusters