OCTANE CROSSFIT BLOG
  • BLOG
  • HOME

08.06.19

8/5/2019

0 Comments

 
Strength

3-3-3 Strict Press
5-5-5 Push Press

Conditioning

3 Rounds For Reps

4:00 on/2:00 off
30 KB Swings
20 KB Alt Reverse Lunges
AMRAP DU's

**Score = # of DU's**
0 Comments



Leave a Reply.

    Author

    Coach & Member community blog.

    Categories

    All
    #eatbetter
    #justatip
    #mow
    #nodaysoff
    The WOD

    Archives

    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Location

Hours of operation

Open gym 24/7 - 365 (Contact for details).

Weekday classes: 5am, 6am, 7am, 9:30am, 4pm, 5pm, 6pm, 7pm.

Saturday classes: 9am, 10am.
​

Sunday classes: Open gym only.

Follow Us

Picture
  • BLOG
  • HOME