In the GYM (BB Version)
Strength EMOM x 8 even: ME Strict Press odd: rest Conditioning 2RFT: 20 Push Jerks 4 rounds of 5 Sit Ups 10 Push Ups 15 Air Squats 800m Run ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength EMOM x 8 even: ME Strict Press odd: rest Conditioning 2RFT: 20 Push Jerks 4 rounds of 5 Sit Ups 10 Push Ups 15 Air Squats 800m Run
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