08.06.20

In the GYM (BB Version)

Strength

EMOM x 8
even: ME Strict Press
odd: rest

Conditioning

2RFT:

20 Push Jerks
4 rounds of
5 Sit Ups
10 Push Ups
15 Air Squats
800m Run
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@ HOME WOD or PARK WOD (KB/DB Version)
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Strength

EMOM x 8
even: ME Strict Press
odd: rest

Conditioning

2RFT:

20 Push Jerks
4 rounds of
5 Sit Ups
10 Push Ups
15 Air Squats
800m Run